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Breaking the habit of worrying
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"Worrying is just praying for what you don't want to happen," is an often used quote about worrying. An English proverb describes worrying as being like sitting in a rocking chair; it gives you something to do, but doesn't get you anywhere. My friend Ginny told me when we were still in high school that worrying didn't take away tomorrow's sorrow, but robbed us of our joy today.