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Passing on some borrowed good advice
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My chiropractor, like many doctors, often adds a new piece of reading material for waiting clients, usually in the form of a page of inspirational or better health advice. The latest one I read there was about how "The Holidays" can knock years off your life, specifically by eating too much (especially too much junk food) and exercising too little during holiday periods. Unfortunately, those habits are not limited to the period from Thanksgiving to New Year's.